Yoga and fitness for kayakers
This course will help you paddle harder for longer and reduce the probability of picking up injuries.
Kayaking can be hard on your body and it can also create muscular imbalances and common injuries like lower back pain. This course will help you develop your flexibility and strength, making sure your body is ready for the river.
Course Modules
Yoga for kayakers
- Introduction
- Beginner routine
- Intermediate routine
- Core routine
- Breathing
- Shoulders
- Lower back routine
- Rotation
- Bonus routine with Katrina
Strength and Conditioning
Coming winter 2024
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Full access to the OWW Library of courses and content
- Free 7 day trial
- Access to the full OWW Library of courses + Community
- Accelerate your skills development
- Get unlimited support and feedback from the OWW Coaches
- Become a safer paddler
- Get inspiration
- Learn about kayaks and equipment
- Interact with a growing community of paddlers
- A whole year of learning for less than a day of on water coaching
Anja, Norway
Great videos that really shows all the aspects of different strokes and skills. would recommend it for both novice kayakers as well as experienced paddlers. Lots of useful tips for me as a coach too.
Kevin, UK
This course is brilliant - very well put together with high definition footage and easy to understand descriptions of techniques. I have used much of the course material on the water and in theory and it is faultless. I just keep going over and over and it never gets old. Great job guys - I thoroughly recommend to beginner, intermediate and enthusiasts alike - great stuff
Lee, USA
Videos are brilliantly shot, simple to follow. Love the use of multiple angles, really helps to understand the full picture of a movement. Great resource, amazing!
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